Training Log Archive: jimaIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
10 AM
XC Ski - Skate 1:30:14 20.16 km (4:29 / km) +356m 4:07 / km
ahr:60 max:149 shoes: '03 Yellow Fischer Skating
Pretty good conditions - thought I'd waxed too warm, but then the temps started to climb.
A few rocks here and there, but most of the trail south of Cobble were in reasonable shape.
Did some additional back and forth to get over 20 kms.
A few rocks here and there, but most of the trail south of Cobble were in reasonable shape.
Did some additional back and forth to get over 20 kms.
Saturday Mar 3, 2012 #
9 AM
XC Ski - BackCountry 1:10:08 5.63 km (12:28 / km) +176m 10:46 / km
ahr:132 max:148 shoes: Rossignol BackCountry Skis
Another couple inches of snow on top of the 8-10" from Thursday, but it turned to rain as I was heading over to Gunstock. Almost turned around and went back home, but figured the snow was still out there, I was probably going to be working up a sweat, so I'd be wet anyways.
A bit of a crust on top of the new powder. Putzing around on some of the narrow trails I'd cleared for Ski-O - need to check if Paul will take a snowmobile out and pack some of them in for a possible ski-o in the near future.
A bit concerned when I saw a flash and heard thunder - been a while since I've skied in a thunderstorm. Rain was off and on. Glad I'd brought dry stuff to change into back at the car.
A bit of a crust on top of the new powder. Putzing around on some of the narrow trails I'd cleared for Ski-O - need to check if Paul will take a snowmobile out and pack some of them in for a possible ski-o in the near future.
A bit concerned when I saw a flash and heard thunder - been a while since I've skied in a thunderstorm. Rain was off and on. Glad I'd brought dry stuff to change into back at the car.
Friday Mar 2, 2012 #
5 PM
XC Ski - Skate 1:05:46 12.68 km (5:11 / km) +227m 4:46 / km
ahr:152 max:163 shoes: '10 Salomon Equipe 8 Skate Ski
This was good. Needed an after work decompress - what is better than an hour plus on skis with good conditions on all the trails.
Had my headlamp, but only needed it for the last 20 minutes.
Had the place to myself - was expecting my buddy the night watchman to be sitting by my car when I got back to run me off again, but he must have been tied up elsewhere.
Contemplated goin on back country skis - maybe tomorrow when the sleet / rain tapers off.
Had my headlamp, but only needed it for the last 20 minutes.
Had the place to myself - was expecting my buddy the night watchman to be sitting by my car when I got back to run me off again, but he must have been tied up elsewhere.
Contemplated goin on back country skis - maybe tomorrow when the sleet / rain tapers off.
Wednesday Feb 29, 2012 #
6 AM
Run (treadmill) 23:04 1.3 mi (17:41 / mi)
ahr:138 max:162 shoes: Brooks
Enough to break a sweat at the hotel gym.