Training Log Archive: jimaIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
9 AM
Hiking 1:00:00 [3] 1.5 mi (40:00 / mi)
Hike / adventure at Chemung trails with Ryan and Jen - we all had a blast, even though we didn't see a beaver or a beaver house.
Stayed mostly dry - cool enough that the patches of ice and snow were slippery, but not wet enough to soak small people when they landed on their butts, which happened a lot.
Stayed mostly dry - cool enough that the patches of ice and snow were slippery, but not wet enough to soak small people when they landed on their butts, which happened a lot.
4 PM
Run hills 1:36:06 9.09 km (10:34 / km) +504m 8:17 / km
ahr:146 max:161 shoes: IceBug SISU olx
Trail run - base of the Carriage Road, up the Red Trail to the top of Piper ( and a bit beyond), doubled back, then the Orange Trail to the White Trail to the top of Belknap. Down the Blue Trail and Carriage Road.
very warm - car said 77F when I started. A few cool spots in some of the gullies, then a 30 degree warm up in 5 meters climbing up the other side and back into the sun.
A lot of folks out and about.
very warm - car said 77F when I started. A few cool spots in some of the gullies, then a 30 degree warm up in 5 meters climbing up the other side and back into the sun.
A lot of folks out and about.