Training Log Archive: jima

In the 7 days ending May 13, 2012:

1:23

0:00

Kayaking 45:00 [1]

Short spin around Opechee.

10 AM

Orienteering 1:23:20 [1] ** 3.51 km (23:46 / km) +50m 22:11 / km

Score-O with Ryan & Jen at Sewall Woods.
Had a great time and I htink they did also.

6 PM

Run 36:00 [3] 5.0 km (7:12 / km)
shoes: New Bal 572 Trail

Short trail run at Gunstock - forgot my Garmin.
Distance estimated.

5 PM

Run intervals 31:07 3.39 km (9:10 / km) +167m 7:21 / km
ahr:137 max:161 shoes: New Bal 572 Trail

Hill work out at RV Farms.
5 x tow rope hill
61, 61, 61, 63, 65
Breathing was off - airway feeling constricted. Allergies popping back up?