Training Log Archive: jimaIn the 7 days ending May 27, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:16 **** 3.66 km (8:16 / km) +71m 7:32 / km
ahr:150 max:160 spiked:14/17c shoes: Ice Bug Poison
Orienteering race 56:15 4.28 km (13:08 / km) +179m 10:52 / km
ahr:123 max:153 shoes: IceBug SISU olx
Orienteering race 16:26 2.45 km (6:42 / km) +10m 6:34 / km
ahr:156 max:164 spiked:6/10c shoes: New Bal 572 Trail