Training Log Archive: jimaIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
10 AM
Orienteering 3:26:15 10.55 km (19:33 / km) +152m 18:14 / km
ahr:109 max:150 shoes: IceBug SISU olx
Checking control locations at Pawtuckaway.
Pouring rain on the way down, had to wait a few minutes for it to ease off as I planned my route.
Very wet in the woods, but some "water holes" had no retained water, but could still tell from the color of the leaves on the ground and the vegetation where they were still.
Put the Dr Scholl half insoles in - seemed to help until it shifted under my arch. No real issue with the heel, minor sensitivity, but not debilitating.
Pouring rain on the way down, had to wait a few minutes for it to ease off as I planned my route.
Very wet in the woods, but some "water holes" had no retained water, but could still tell from the color of the leaves on the ground and the vegetation where they were still.
Put the Dr Scholl half insoles in - seemed to help until it shifted under my arch. No real issue with the heel, minor sensitivity, but not debilitating.