Run hills 1:04:00 [3]
shoes: Inov8 X-Talon 212s
Garmin crapped out partway up Mt Rowe - should have charged it after yesterday's Pawtuckaway excursion.
From the Mt Rowe entrance, up the main trail on the far right, along the ridge then right option to the downhill slope. TUrned around, back along the "hiking/snowshoe" trail, then down the gravel road from the tower.
Put in the Dr Scholl heel pads, which seemed to do the trick on tyhe heel spur. Was striking forefoot most of the way, but no significant twinges.
THink I'll call it cured, and see how it goes.