In the 7 days ending Sep 16, 2012:
Run / hike hills 1:27:02 intensity: (39 @0) + (4:53 @1) + (39:51 @2) + (41:26 @3) + (13 @4) 7.23 km (12:02 / km) +573m 8:37 / km ahr:139 max:156 shoes: Inov8 X-Talon 212s
Run 51:54 intensity: (24 @0) + (31 @1) + (13:53 @2) + (37:06 @3) 6.95 km (7:28 / km) +183m 6:36 / km ahr:144 max:155 shoes: Inov8 X-Talon 212s
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