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Training Log Archive: jima

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Run / hike1 1:27:02 4.49(19:22) 7.23(12:02) 573
  Run1 51:54 4.32(12:01) 6.95(7:28) 183
  Total2 2:18:56 8.81(15:46) 14.19(9:48) 756
  [1-5]2 2:17:53

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MoTuWeThFrSaSu

Saturday Sep 15, 2012 #

11 AM

Run / hike hills 1:27:02 intensity: (39 @0) + (4:53 @1) + (39:51 @2) + (41:26 @3) + (13 @4) 7.23 km (12:02 / km) +573m 8:37 / km
ahr:139 max:156 shoes: Inov8 X-Talon 212s

From the base of the Carriage Road - up the White Trail to Gunstock, over to Belknap, then Piper and down the Red Trail.

Monday Sep 10, 2012 #

5 PM

Run 51:54 intensity: (24 @0) + (31 @1) + (13:53 @2) + (37:06 @3) 6.95 km (7:28 / km) +183m 6:36 / km
ahr:144 max:155 shoes: Inov8 X-Talon 212s

Trail Run at RV Farms - some new mtn bike trails have appeared - will make the map much busier, when the map gets made.

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