Training Log Archive: jimaIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
9 AM
Run (road) 33:07 5.46 km (6:04 / km) +100m 5:34 / km
ahr:151 max:164 shoes: Brooks
Road run on a damp Saturday morning prior to my nephew's wedding later in the day.
Good to be out, felt better than I expected. Put in a few short pickups for variety.
Good to be out, felt better than I expected. Put in a few short pickups for variety.
Tuesday Sep 25, 2012 #
5 PM
Run 32:02 3.99 km (8:02 / km) +119m 6:59 / km
ahr:142 max:160 shoes: New Bal 572 Trail
Tral Run at RV Farms - checked out a couple of other new sections of mtn bike trails.
Added in a few quick pickups (20-30 paces) to get soem speed work in. Felt good.
Added in a few quick pickups (20-30 paces) to get soem speed work in. Felt good.