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Training Log Archive: jima

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Run2 1:30:06 6.64(13:34) 10.69(8:26) 360
  Total2 1:30:06 6.64(13:34) 10.69(8:26) 360
  [1-5]2 1:29:30

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

9 AM

Run long 1:13:58 intensity: (29 @0) + (8 @1) + (17:07 @2) + (55:19 @3) + (55 @4) 8.32 km (8:53 / km) +289m 7:34 / km
ahr:146 max:156 shoes: IceBug SISU olx

This was going to be a circumnavigation of the Hamlin-Eames trails at Chemung, but cut off the furthest out section on the Red Trail about a third of the way through to not be pressed for time on the back end - other commitments.
Nice and cool and moist.

Friday Oct 12, 2012 #

6 PM

Run 16:08 intensity: (7 @0) + (12 @1) + (2:55 @2) + (12:35 @3) + (19 @4) 2.37 km (6:49 / km) +71m 5:56 / km
ahr:145 max:160 shoes: Inov8 X-Talon 212s

Next time I go out for an evening run, I will check that there is some charge in my headlamp battery before I head out.

Got some in before it got just too dark to see the trail.

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