Run long 1:13:58 8.32 km (8:53 / km) +289m7:34 / km ahr:146 max:156 shoes: IceBug SISU olx
This was going to be a circumnavigation of the Hamlin-Eames trails at Chemung, but cut off the furthest out section on the Red Trail about a third of the way through to not be pressed for time on the back end - other commitments.
Nice and cool and moist.