Training Log Archive: jimaIn the 7 days ending Dec 30, 2012:
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Friday Dec 28, 2012 #
11 AM
XC Ski - Skate 1:11:21 12.44 km (5:44 / km) +255m 5:12 / km
ahr:144 max:159 shoes: '10 Salomon Equipe 8 Skate Ski
Groomed up pretty nice, but the second storm is underway, so more is falling.
Less than completely graceful a few times, but got back into it pretty quick.
Less than completely graceful a few times, but got back into it pretty quick.
Thursday Dec 27, 2012 #
1 PM
XC Ski - BackCountry 1:53:03 10.64 km (10:37 / km) +231m 9:35 / km
ahr:132 max:150 shoes: Rossignol BackCountry Skis
First outing on skis - nice snowfall, about 6-8" on the ground and still falling.
They'd rolled some sections, but it was too soft for skating, etc, so opted for back country skis.
Checked out some of the ski-o trails - getting through to rocks in a few places.
Skis not running real fast - probably ought to apply some wax to them...
They'd rolled some sections, but it was too soft for skating, etc, so opted for back country skis.
Checked out some of the ski-o trails - getting through to rocks in a few places.
Skis not running real fast - probably ought to apply some wax to them...
Monday Dec 24, 2012 #
8 AM
Run 1:01:07 7.29 km (8:23 / km) +167m 7:31 / km
ahr:146 max:165 shoes: IceBug SISU olx
Trail run a Gunstock - a light dusting of snow, checking out how the ski-o trails look.