Training Log Archive: jimaIn the 7 days ending Apr 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long 1:32:32 * 10.04 km (9:13 / km) +372m 7:47 / km
ahr:139 max:152 shoes: IceBug SISU olx
XC Ski - Skate 29:50 5.4 km (5:32 / km) +77m 5:09 / km
ahr:135 max:153 shoes: '05 White/Red/Black Fischer Sk
Run 35:37 4.94 km (7:13 / km) +64m 6:46 / km
ahr:139 max:158 shoes: Inov-8 Roclite 315