Training Log Archive: jimaIn the 7 days ending Apr 29, 2013:
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Monday Apr 29, 2013 #
4 PM
Run 37:33 5.3 km (7:05 / km) +140m 6:15 / km
ahr:137 max:154 shoes: New Bal 572 Trail
Relaxed run at RV Farms to make sure all my parts are still working.
Interesting to note that my pace for this was 7:04/km, same as my pace on the sprint at Camp Buckner and faster than my pace for Trophy Point... Fewer hills, no need for constant direction changes, or checking my map every few seconds to slow me down.
Interesting to note that my pace for this was 7:04/km, same as my pace on the sprint at Camp Buckner and faster than my pace for Trophy Point... Fewer hills, no need for constant direction changes, or checking my map every few seconds to slow me down.
Sunday Apr 28, 2013 #
9 AM
Orienteering race 47:22 [4] **** 4.7 km (10:05 / km)
Started my watch, but then must have immediately pressed stop as I was trying to lock the bevel, so no track or HR.
Big bobble on 5 - didn't take the few seconds to verify where I was on the ridge line as I crested. was sure I had gone straighter up the hill, so needed to go right to just before a knoll, drop over and it would be there. There was a knoll, there was a rock face, but no control, and no scuffing or footprints from other runners. Took too long to accept I was wrong, then recover.
Generally moving OK.
Big bobble on 5 - didn't take the few seconds to verify where I was on the ridge line as I crested. was sure I had gone straighter up the hill, so needed to go right to just before a knoll, drop over and it would be there. There was a knoll, there was a rock face, but no control, and no scuffing or footprints from other runners. Took too long to accept I was wrong, then recover.
Generally moving OK.
1 PM
Orienteering race 21:53 **** 2.67 km (8:12 / km) +130m 6:35 / km
ahr:157 max:167 shoes: Inov8 X-Talon 212s
West Point Sprint Day 2 at Trophy Point
details to follow
details to follow
Saturday Apr 27, 2013 #
Event: West Point A-meet
9 AM
Orienteering race 37:53 *** 4.84 km (7:50 / km) +137m 6:52 / km
ahr:153 max:164 shoes: Ice Bug Poison
Green Middle Day 1 at West Point
Details to follow.
Details to follow.
1 PM
Orienteering race 15:52 **** 2.24 km (7:04 / km) +51m 6:21 / km
ahr:156 max:166 shoes: Inov8 X-Talon 212s
West Point Sprint Day 1 at Camp Buckner
details to follow
details to follow