Training Log Archive: jimaIn the 7 days ending Jun 16, 2013:
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Saturday Jun 15, 2013 #
10 AM
Hiking 1:30:00 [1]
Hike with Tim & Annie from Bickford Road trailhead up and around Round pond. Some of us in full hangover recovery mode...
"Birding" along the way makes for a much more relaxed pace overall.
Enough breeze that there wasn't much effort devoted to "bugging", a big plus.
Sightings that I remember include: Scarlet Tanager, Indigo Bunting (only seen by Tim), Great Blue Heron, Tree Swallow...
Also the Lady Slippers were out in full force.
"Birding" along the way makes for a much more relaxed pace overall.
Enough breeze that there wasn't much effort devoted to "bugging", a big plus.
Sightings that I remember include: Scarlet Tanager, Indigo Bunting (only seen by Tim), Great Blue Heron, Tree Swallow...
Also the Lady Slippers were out in full force.
Monday Jun 10, 2013 #
5 PM
Run hills 1:02:03 7.51 km (8:16 / km) +389m 6:34 / km
ahr:146 max:161 shoes: Inov8 X-Talon 212s
Mt Rowe and Gunstock - started slow and kept going. Forgot how "wall-like" a couple of those hills are.
Found the downhill end of the potential hiking trail segment that I scoped out a few weeks back - about 800 m from where the existing trail takes of from near the top of the Tiger lift.
Back feeling OK - some minor aches throughout the day, particularly when I'm sitting too long, but think I'll declare it over...
Found the downhill end of the potential hiking trail segment that I scoped out a few weeks back - about 800 m from where the existing trail takes of from near the top of the Tiger lift.
Back feeling OK - some minor aches throughout the day, particularly when I'm sitting too long, but think I'll declare it over...