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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering2 2:30:00
  Run2 1:13:14 5.73(12:46) 9.23(7:56) 71
  Kayaking1 1:10:00
  Total5 4:53:14 5.73 9.23 71
  [1-5]5 4:41:36

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

10 AM

Kayaking 1:10:00 [1]

From the Winni River launch downstream to the lake, then most of the way to the sand bar near the Mosquito Bridge.
Saw a couple of woods ducks and one blue heron.
Breezy with a bit of chop - picked the right time of day. Would have got very wet in the afternoon or evening.

Saturday Jun 29, 2013 #

Event: UNO Ahern State Park
 
7 AM

Orienteering 1:30:00 [2]
shoes: New Bal 572 Trail

Setting out controls for the meet - a lot of fretting about what could be messed up. Left too much to the last minute.
2 PM

Orienteering 1:00:00 [1]
shoes: New Bal 572 Trail

Control pickup. Relieved to have it over.

Better turnout than I expected, given the weather forecast.
Was concerned I might run out of maps for some courses - figured we'd just copy onto a map of a less used course.

Had the most folks on Brown, aka Woods Sprint. This is just a sweet piece of woods.

Wednesday Jun 26, 2013 #

6 PM

Run 40:11 intensity: (10:58 @0) + (8:56 @1) + (13:31 @2) + (6:46 @3) 3.64 km (11:02 / km) +45m 10:24 / km
ahr:124 max:150 shoes: Inov8 X-Talon 212s

Run at Ahern - checking control locations and looking at all the new unmapped mtn bike trails...

Too much to do this week - stressing about pulling off Saturday.

Monday Jun 24, 2013 #

6 AM

Run 33:03 intensity: (40 @0) + (3:28 @1) + (7:02 @2) + (19:46 @3) + (2:07 @4) 5.59 km (5:55 / km) +26m 5:47 / km
ahr:142 max:158 shoes: Brooks

Road run around town - for some reason decided I wanted to run when I got up. Was pleasant start to the day.

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