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Training Log Archive: jima

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Run2 1:09:52 6.45(10:50) 10.39(6:44) 267
  Total2 1:09:52 6.45(10:50) 10.39(6:44) 267
  [1-5]2 1:08:53

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MoTuWeThFrSaSu

Saturday Jul 13, 2013 #

8 AM

Run 29:46 intensity: (35 @0) + (2:33 @1) + (9:00 @2) + (14:17 @3) + (3:21 @4) 4.13 km (7:12 / km) +146m 6:07 / km
ahr:142 max:160

Run at RV Farms

Tuesday Jul 9, 2013 #

7 PM

Run 40:06 intensity: (24 @0) + (1:34 @1) + (4:08 @2) + (15:50 @3) + (18:10 @4) 6.26 km (6:25 / km) +121m 5:51 / km
ahr:151 max:166

Gunstock trails - very few bugs. High traffic trails with very little vegetation, others are knee high with ferns, grass, small shrubs, etc.

A few recent blowdowns - almost daily severe weather taking its toll.

No ticks that I could find.

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