Training Log Archive: jimaIn the 7 days ending Dec 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 27:37 4.03 km (6:52 / km) +3m 6:50 / km
ahr:141 max:150 shoes: '10 Salomon Equipe 8 Skate Ski
Trail Work 1:30:00 [1]
Run 33:07 4.84 km (6:51 / km) +98m 6:13 / km
ahr:150 max:160 shoes: Inov-8 Roclite 315