Training Log Archive: jimaIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate warm up/down 8:29 1.49 km (5:43 / km) +25m 5:16 / km
ahr:124 max:140 shoes: '10 Salomon Equipe 8 Skate Ski
Ski-O race 51:27 7.4 km (6:57 / km) +176m 6:13 / km
ahr:141 max:155 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Classic 1:05:06 8.88 km (7:20 / km) +169m 6:42 / km
ahr:128 max:151 shoes: '07 Fischer Classic White-Yell
XC Ski - Classic 49:41 7.94 km (6:15 / km) +152m 5:42 / km
ahr:140 max:153 shoes: '07 Fischer Classic White-Yell
XC Ski - Skate 15:00 [1] 1.0 km (15:00 / km)
shoes: '05 White/Red/Black Fischer Sk
XC Ski - Skate long 1:25:50 16.14 km (5:19 / km) +282m 4:53 / km
ahr:139 max:156 shoes: '02 Peltonen Skate Skis