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Training Log Archive: jima

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  XC Ski - Classic1 1:20:00 2.8(28:37) 4.5(17:47)
  XC Ski - Skate1 54:04 6.37(8:30) 10.24(5:17) 173
  Exer Bike1 22:00
  Total3 2:36:04 9.16 14.74 173
  [1-5]3 2:35:21

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MoTuWeThFrSaSu

Friday Jan 10, 2014 #

5 PM

XC Ski - Skate 54:04 intensity: (43 @0) + (3:40 @1) + (15:42 @2) + (31:21 @3) + (2:38 @4) 10.24 km (5:17 / km) +173m 4:52 / km
ahr:143 max:157 shoes: '10 Salomon Equipe 8 Skate Ski

Night ski at Gunstock. Mid-20s with a bit of a moon through thin clouds.

Thin layer of powder over hard pack / ice. Fast and fun.

Coming down the Maple s-curve, almost caught an inner edge, but managed to avoid a catastrophe.

Thursday Jan 9, 2014 #

4 PM

XC Ski - Classic 1:20:00 [1] 4.5 km (17:47 / km)
shoes: '07 Fischer Classic White-Yell

Working with the kids at the GNA kids program - had almost as fun as they did. Colder than I thought it would be.

Tuesday Jan 7, 2014 #

6 PM

Exer Bike 22:00 [1]
ahr:97 max:110

Too cold outside- so kept it inside.

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