Training Log Archive: jimaIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
10 AM
Hiking 20:00 [1]
Kids wanted to play at the Imagination Station, so got them (and me) bundled up and headed over. Talked them into walking around the nature trail, enough of an adventure to be fun, cold enough to be an adventure and some neat sights. Ended up at some nice snowbanks, suitable for climbing up and then rolling down and sliding down on butts.
2 PM
XC Ski - Skate 1:03:49 12.33 km (5:10 / km) +242m 4:43 / km
ahr:142 max:162 shoes: '10 Salomon Equipe 8 Skate Ski
Almost didn't go out - not a lot of pep in the engine - outing with the kids in the morning, cold temps, running nose...
Had fun anyways, not too many folks out, but did see a few, even down in the far south end. Some of the downhills a bit hard, rough and chattery, but exhilarating skiing at speed.
Had fun anyways, not too many folks out, but did see a few, even down in the far south end. Some of the downhills a bit hard, rough and chattery, but exhilarating skiing at speed.
Saturday Jan 25, 2014 #
12 PM
XC Ski - Classic 53:52 2.64 km (20:22 / km) +31m 19:15 / km
ahr:91 max:130 shoes: '07 Fischer Classic White-Yell
Putzing around with the kids, one of whom was not happy with having to be there for the first half or so. We survived and a well timed wipe-out that a previously unhappy person was willing to recreate for the benefit of a cell phone camera, brought on some smiles, then giggles.
XC Ski - Skate 44:26 9.12 km (4:52 / km) +128m 4:33 / km
ahr:142 max:158 shoes: '03 Yellow Fischer Skating
Then the little people wanted to play on the mountain of man-made snow in the stadium, so I had the chance to do some skiing at my speed. Swapped over to skating - a bit of out and around, back and forth.
Thursday Jan 23, 2014 #
4 PM
XC Ski - Skate 45:00 [1] 2.5 km (18:00 / km)
shoes: '10 Salomon Equipe 8 Skate Ski
GNA kids program - single digits, so we were all bundled up pretty well.
The snow gun was going, with a nice hill formed so some up and down to work on. .
The snow gun was going, with a nice hill formed so some up and down to work on. .
Monday Jan 20, 2014 #
10 AM
XC Ski - Skate 40:00 [0] 2.23 km (17:58 / km) +18m 17:16 / km
ahr:82 max:124 shoes: '03 Yellow Fischer Skating
Short one on one session with Jen - tried the shortest skate skis that the XC center had - 128 cm. Size was ok, glide was great. A bit with poles, a bit without, but someone wasn't really into it today. On the cranky side, distracted, cold hands / feet, but not willing to go out and ski a little bit to get warmed up. Started down Dryfire, thought the hill was ok, was sitting on her heels to keep from going too fast. Little thunderclouds coming in, so called it a day.
2 PM
XC Ski - Skate 1:18:16 13.96 km (5:36 / km) +223m 5:12 / km
ahr:131 max:154 shoes: '03 Yellow Fischer Skating
Afternoon session by myself - good stress relief. Overall good conditions, a bit thins in a few spots, and a bit on the warm/slow side. Maybe time to do some more waxing??