XC Ski - Skate1:10:00 13.3 km (5:16 / km) +220m4:52 / km ahr:144 max:159 shoes: Atomic Red Cheetahs
Another warmish day - by good conditions. Seemed to be some warmer pockets on Rock Loop. Tried to keep it relaxed and mostly succeeded.
Skis felt fast throughout.
Run hills 24:02 2.63 km (9:09 / km) +131m7:20 / km ahr:133 max:145 shoes: IceBug SISU olx
Up the Blue Trail behind Gilford Elementary - soon to be the Weeks Trail. Onto the Purple Trail and back along the Red - followed the sort-of marked new trail that stay on the N side of the stream before looping back towards Blue. Glad for the studded shoes - this will be a wet mess during mud season,
First run in a while - overall not too bad. Foot was tense at first, then relaxed and felt OK.