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Training Log Archive: jima

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  XC Ski - Skate3 2:57:17 19.08(9:18) 30.7(5:46) 528
  Run1 24:02 1.63(14:44) 2.63(9:09) 131
  Total3 3:21:19 20.71(9:43) 33.32(6:02) 659
  [1-5]3 2:57:53

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

10 AM

XC Ski - Skate 1:10:00 intensity: (53 @0) + (2:29 @1) + (15:57 @2) + (47:47 @3) + (2:54 @4) 13.3 km (5:16 / km) +220m 4:52 / km
ahr:144 max:159 shoes: Atomic Red Cheetahs

Another warmish day - by good conditions. Seemed to be some warmer pockets on Rock Loop. Tried to keep it relaxed and mostly succeeded.

Skis felt fast throughout.

Run hills 24:02 intensity: (34 @0) + (2:30 @1) + (19:32 @2) + (1:26 @3) 2.63 km (9:09 / km) +131m 7:20 / km
ahr:133 max:145 shoes: IceBug SISU olx

Up the Blue Trail behind Gilford Elementary - soon to be the Weeks Trail. Onto the Purple Trail and back along the Red - followed the sort-of marked new trail that stay on the N side of the stream before looping back towards Blue. Glad for the studded shoes - this will be a wet mess during mud season,

First run in a while - overall not too bad. Foot was tense at first, then relaxed and felt OK.

Saturday Feb 1, 2014 #

11 AM

XC Ski - Skate 57:17 intensity: (1:59 @0) + (2:07 @1) + (10:03 @2) + (35:03 @3) + (8:05 @4) 11.12 km (5:09 / km) +196m 4:44 / km
ahr:145 max:162 shoes: Atomic Red Cheetahs

A lot of folks on the trails, including a bunch of high schoolers prepping for a coaches series race here later this week.

Thursday Jan 30, 2014 #

4 PM

XC Ski - Skate 50:00 intensity: (20:00 @0) + (15:00 @1) + (10:00 @2) + (5:00 @3) 6.28 km (7:58 / km) +112m 7:19 / km
shoes: '03 Yellow Fischer Skating

Late afternoon call with the boss got postponed, so I got to go skiing with the kids. Yeah!!

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