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Training Log Archive: jima

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  XC Ski - Skate1 1:38:45 11.24(8:47) 18.09(5:27) 394
  XC Ski - BackCountry1 50:00 2.49(20:07) 4.0(12:30)
  Snowshoe1 27:22
  Total3 2:56:07 13.73 22.09 394
  [1-5]3 2:54:28

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MoTuWeThFrSaSu

Saturday Feb 15, 2014 #

9 AM

XC Ski - Skate 1:38:45 intensity: (1:39 @0) + (3:44 @1) + (33:56 @2) + (58:48 @3) + (38 @4) 18.09 km (5:27 / km) +394m 4:55 / km
ahr:141 max:157 shoes: Atomic Red Cheetahs

Wonderful conditions - firmed up well with grooming. Was there before the crowds - more folks around as I came in.

Friday Feb 14, 2014 #

5 PM

XC Ski - BackCountry 50:00 [2] 4.0 km (12:30 / km)
shoes: Rossignol BackCountry Skis

Bopping around at RV Farms - some trails had been packed by a few snowshoers, others were closer to pristine.

Uphills where there's been only one snowshoer are tough with 12" of fairly heavy snow. Lots of fun.

Monday Feb 10, 2014 #

5 PM

Snowshoe (run) 27:22 intensity: (1:22 @1) + (16:00 @2) + (10:00 @3)
shoes: RedFeather Race Snowshoes

No garmin.

Nice evening jaunt - crisp and cold. An inch or so of nice fresh powder.

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