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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  XC Ski - Skate2 1:09:12 9.83(7:02) 15.82(4:22) 275
  Total2 1:09:12 9.83(7:02) 15.82(4:22) 275
  [1-5]2 1:07:56

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

3 PM

XC Ski - Skate 32:52 [2] 8.06 km (4:05 / km) +131m 3:46 / km
shoes: '02 Peltonen Skate Skis

Spent much of the day helping with the "range" at the paintball biathlon - what a blast!

Out for a quick spin afterwards in lieu of racing.

Friday Feb 28, 2014 #

5 PM

XC Ski - Skate 36:20 intensity: (1:16 @0) + (1:51 @1) + (16:46 @2) + (15:48 @3) + (39 @4) 7.77 km (4:41 / km) +144m 4:17 / km
ahr:140 max:157 shoes: '10 Salomon Equipe 8 Skate Ski

Squeaky cold snow, or it might have been my joints.

Cold, hard and fast conditions.

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