Training Log Archive: jimaIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 1:20:29 17.3 km (4:39 / km) +346m 4:14 / km
ahr:141 max:155 shoes: '03 Yellow Fischer Skating
XC Ski - Classic 59:04 3.45 km (17:07 / km) +58m 15:47 / km
ahr:87 max:106 shoes: Rossignol BackCountry Skis
XC Ski - Skate 1:09:15 4.72 km (14:41 / km) +66m 13:44 / km
ahr:90 max:138 shoes: '02 Peltonen Skate Skis
Run 33:06 5.26 km (6:17 / km) +79m 5:51 / km
ahr:149 max:159 shoes: Brooks
XC Ski - Skate 35:29 4.7 km (7:33 / km)
ahr:132 max:147 shoes: '03 Yellow Fischer Skating