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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering2 2:45:31 9.18(18:02) 14.78(11:12) 432
  Run1 23:35 1.98(11:54) 3.19(7:24) 53
  Total3 3:09:06 11.16(16:57) 17.96(10:32) 485
  [1-5]3 2:55:03

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

12 PM

Orienteering race 1:56:47 intensity: (35 @0) + (1:12 @1) + (40:41 @2) + (1:13:24 @3) + (55 @4) 10.2 km (11:27 / km) +252m 10:11 / km
ahr:143 max:157 shoes: IceBug SISU olx

2 hour score-O at Nottingcook. Heck of a challenge, got all the controls expect the furthest N and furthest SW so 28/30. Made it back with 3 minutes to spare.

A few bobbles, including running right past one on the trail and going for another minute before realizing I'd overrun (downhill of course).

Saturday May 3, 2014 #

9 AM

Orienteering 48:44 intensity: (12:09 @0) + (11:20 @1) + (9:07 @2) + (15:18 @3) + (50 @4) 4.57 km (10:39 / km) +180m 8:54 / km
ahr:129 max:157 shoes: New Balance 870

Some mapping and some checking of potential control locations for the event in 2 weeks.
A lot to do on the map if I want to use the lower part of the downhill slopes.

Thursday May 1, 2014 #

7 PM

Run 23:35 intensity: (1:19 @0) + (1:05 @1) + (7:29 @2) + (13:42 @3) 3.19 km (7:24 / km) +53m 6:50 / km
ahr:139 max:153 shoes: New Balance 870

Well, I did something. Not a lot of energy, feeling slow and clumsy.
Warmer and on the verge of humid - season finally changing??

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