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Training Log Archive: jima

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Run1 55:40 3.86(14:24) 6.22(8:57) 132
  Total1 55:40 3.86(14:24) 6.22(8:57) 132
  [1-5]1 53:30

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

8 AM

Run 55:40 intensity: (2:10 @0) + (5:15 @1) + (16:10 @2) + (32:05 @3) 6.22 km (8:57 / km) +132m 8:05 / km
ahr:140 max:153

Ahern

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