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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Orienteering3 3:32:42 7.88(26:59) 12.68(16:46) 200
  Kayaking1 1:14:47 4.27(17:31) 6.87(10:53)
  Run1 1:14:13 4.1(18:06) 6.6(11:15) 81
  Total4 6:01:42 16.25(22:15) 26.15(13:50) 281
  [1-5]4 4:53:21

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

9 AM

Orienteering 1:08:18 [2] 4.0 km (17:04 / km) +79m 15:32 / km
shoes: OROC 280

controlpickup

Kayaking 1:14:47 intensity: (20:00 @1) + (54:47 @2) 6.87 km (10:53 / km)

Kayaking up towards the N end of Winnisquam - around the islands and back

Saturday Jun 28, 2014 #

Orienteering 45:00 [2] 2.6 km (17:18 / km)

putting out controls

Friday Jun 27, 2014 #

5 PM

Orienteering 1:39:24 intensity: (58:25 @0) + (24:29 @1) + (11:39 @2) + (4:51 @3) 6.08 km (16:21 / km) +121m 14:52 / km
ahr:111 max:151

Putting out controls

Thursday Jun 26, 2014 #

6 PM

Run 1:14:13 intensity: (9:56 @0) + (14:10 @1) + (17:38 @2) + (25:32 @3) + (6:57 @4) 6.6 km (11:15 / km) +81m 10:36 / km
ahr:135 max:160

Ahern - event prep

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