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Training Log Archive: jima

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Run3 1:50:38 8.74(12:39) 14.07(7:52) 353
  Total3 1:50:38 8.74(12:39) 14.07(7:52) 353
  [1-5]3 1:45:09

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MoTuWeThFrSaSu

Saturday Sep 27, 2014 #

10 AM

Run 36:45 intensity: (31 @0) + (3:17 @1) + (19:21 @2) + (13:36 @3) 4.4 km (8:21 / km) +158m 7:05 / km
ahr:137 max:151 shoes: Inov-8 Roclite 315

Trail run at RV Farms - some hills, and then some more. But not too fast or hard.

Thursday Sep 25, 2014 #

5 PM

Run hills 32:11 intensity: (1:03 @0) + (7:25 @1) + (16:01 @2) + (5:41 @3) + (2:01 @4) 3.39 km (9:30 / km) +181m 7:30 / km
ahr:135 max:162 shoes: Inov8 X-Talon 212s

Hill intervals at RV Farms

Tuesday Sep 23, 2014 #

5 PM

Run intervals 41:42 intensity: (3:55 @0) + (4:55 @1) + (6:59 @2) + (22:06 @3) + (3:47 @4) 6.28 km (6:38 / km) +14m 6:34 / km
ahr:139 max:163 shoes: Brooks

Intervals at the track

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