Training Log Archive: jimaIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:23 4.18 km (9:54 / km) +117m 8:41 / km
ahr:141 max:156 shoes: Inov-8 OROC 280
Orienteering race 1:22:25 7.65 km (10:47 / km) +302m 9:00 / km
ahr:145 max:154 shoes: Inov-8 OROC 280
Orienteering race 21:07 3.26 km (6:29 / km) +6m 6:25 / km
ahr:153 max:161 shoes: Inov-8 X-Talon 212 - Blue/Oran
Run tempo 40:04 6.02 km (6:39 / km) +135m 5:59 / km
ahr:145 max:160 shoes: Inov-8 OROC 280