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Training Log Archive: jima

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Run2 1:38:15 7.58(12:58) 12.2(8:03) 236
  Canoeing1 1:15:00
  Total3 2:53:15 7.58 12.2 236
  [1-5]3 2:52:31

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

3 PM

Canoeing 1:15:00 [1]

Winona Lake

Saturday Oct 11, 2014 #

10 AM

Run 1:04:04 [2] 7.55 km (8:29 / km) +107m 7:55 / km
shoes: IceBug SISU olx

exploration of the Mtn bike trail at RV Farms - more than were on the map I picked up at the kiosk. Will see if I can add these into the OCAD map I've been slowly working on - tremendous area for a MtnBike-O as well as foot-O.

Tuesday Oct 7, 2014 #

5 PM

Run tempo 34:11 intensity: (44 @0) + (4:08 @1) + (11:29 @2) + (17:24 @3) + (26 @4) 4.65 km (7:21 / km) +129m 6:28 / km
ahr:140 max:156 shoes: Inov-8 X-Talon 212 - Blue/Oran

Tour of RV Farms - warm up, then trying to maintain tempo. Felt good to push in a controlled manner.

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