Training Log Archive: jimaIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
9 AM
Orienteering race 1:09:08 6.73 km (10:16 / km) +105m 9:32 / km
ahr:146 max:156 shoes: Inov-8 OROC 280
Troll Cup Day 2 - Chase Start
Some sub-optimal routes and not a lot in the legs. I seem to get too wound up and tense in races and not able to stretch out and really run. Max HR is well below what I do in training.
Some sub-optimal routes and not a lot in the legs. I seem to get too wound up and tense in races and not able to stretch out and really run. Max HR is well below what I do in training.
Saturday Nov 8, 2014 #
Event: NEOC: 2014 Troll Cup
10 AM
Orienteering 1:10:15 7.26 km (9:40 / km) +96m 9:04 / km
ahr:146 max:159 shoes: Inov-8 OROC 280
NEOC Troll Cup - Day 1 Green
Some good, some so-so, and a lot of slow.
Missed my start with a longer than expected trek from parking to the arena to the start, so missed starting 2 minutes behind PG, not that that would have been of any help. Tim P was 2 minutes behind me - saw him a couple of times, until I didn't any more.
Had a lot of back and forth with Katia Bertoldi in the earlier part of the course - helped keep me focused and moving.
Some good, some so-so, and a lot of slow.
Missed my start with a longer than expected trek from parking to the arena to the start, so missed starting 2 minutes behind PG, not that that would have been of any help. Tim P was 2 minutes behind me - saw him a couple of times, until I didn't any more.
Had a lot of back and forth with Katia Bertoldi in the earlier part of the course - helped keep me focused and moving.