Training Log Archive: jimaIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
1 PM
Hiking hills 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Salomon Goretex hikers
With Jon and the kids - from the XC Center up to the top of Cobble, with some exploring along the way, then back down and checked out the newly finished trail paralleling the sketchy part of the Cobble loop beside the road that gets icy, windblown and gritty.
Did both splits on the N end coming from Longbow and Crossbow, but only the lower part further S - comes out just above the final steep section near the bottom of the Cobble S curve hill.
Did both splits on the N end coming from Longbow and Crossbow, but only the lower part further S - comes out just above the final steep section near the bottom of the Cobble S curve hill.
Saturday Nov 15, 2014 #
1 PM
Run 43:20 4.73 km (9:10 / km) +175m 7:44 / km
ahr:139 max:152 shoes: Inov-8 Roclite 315
Easy trail run at Chemung - Hamlin-Eames trails.
Saw 1 hunter, 1 dog and 1 dog-walker, Not a lot of energy - glad I didn't go south for the QOC Night-O and Long Champs
Saw 1 hunter, 1 dog and 1 dog-walker, Not a lot of energy - glad I didn't go south for the QOC Night-O and Long Champs
Tuesday Nov 11, 2014 #
9 AM
Run 32:51 3.86 km (8:30 / km) +72m 7:47 / km
ahr:143 max:164 shoes: Inov-8 Roclite 315
Trails at Hamlin-Eames in Chemung. Some fartlek / hill work on the smaller loop which I did twice.
Nice and cool - had gloves with me - should have worn them.
Nice and cool - had gloves with me - should have worn them.