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Training Log Archive: jima

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Snowshoe1 2:50:29 5.35(31:52) 8.61(19:48) 174
  XC Ski - Classic2 2:26:29 10.52(13:55) 16.93(8:39) 382
  XC Ski - Skate1 51:40 2.45(21:04) 3.95(13:05) 83
  Total4 6:08:38 18.33(20:07) 29.49(12:30) 639
  [1-5]4 4:38:17

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

1 PM

Snowshoe 2:50:29 [3] 8.61 km (19:48 / km) +174m 17:59 / km
shoes: Yeti classic snowshoes

Trail stomping following the storm.
Long duration fun, tiring.
Cold.
Spooked a grouse out of the snow - popped out about 3 feet from me. Startling.

Saturday Feb 14, 2015 #

11 AM

XC Ski - Classic 1:21:36 intensity: (33 @0) + (3:04 @1) + (31:58 @2) + (46:01 @3) 11.62 km (7:01 / km) +254m 6:20 / km
ahr:139 max:154 shoes: Salomon SLab Classic-206

Cold conditions - waxed for a bit warmer, but good kick.
Fun

Thursday Feb 12, 2015 #

4 PM

XC Ski - Classic 1:04:53 intensity: (47:05 @0) + (5:35 @1) + (4:17 @2) + (7:56 @3) 5.32 km (12:12 / km) +128m 10:53 / km
ahr:104 max:154 shoes: Salomon SLab Classic-206

Putzing around during kid's ski lessons. Some drills and light coaching.
Sent kids out at intervals around Cobble - Jen was cold and fussy, so took her back to the clubhouse, then reversed Cobble. Eliza and the fast kids were down by the equipment yard, found Ryan and Ben up past the top of the Cobble S - chatted with then and got them down the hill in fine style and headed back to the barn. Headed back out to check on Kim and Kyle - back up the S hill - ran into them near Birch, still doing fine.

Tuesday Feb 10, 2015 #

4 PM

XC Ski - Skate 51:40 intensity: (42:43 @0) + (3:50 @1) + (3:03 @2) + (2:04 @3) 3.95 km (13:05 / km) +83m 11:51 / km
ahr:92 max:148 shoes: Atomic Red Cheetahs

Kids ski lessons - some helping out and keeping Jen on a leash.

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