Training Log Archive: jimaIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski-O warm up/down 7:03 1.48 km (4:45 / km) +17m 4:30 / km
ahr:124 max:138 shoes: '03 Yellow Fischer Skating
Ski-O race 1:02:48 11.35 km (5:32 / km) +287m 4:55 / km
ahr:142 max:156 shoes: '03 Yellow Fischer Skating
Ski-O race 34:12 5.92 km (5:46 / km) +125m 5:13 / km
ahr:142 max:155 shoes: '03 Yellow Fischer Skating