Training Log Archive: jimaIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
11 AM
XC Ski - Skate 1:21:08 17.09 km (4:45 / km) +327m 4:20 / km
ahr:135 max:151 shoes: '10 Salomon Equipe 8 Skate Ski
Much colder than yesterday. Almost dressed well for conditions, but certain parts of my body started getting chilled after a bit, windscreen briefs would have been good.
Hard and fast conditions - well groomed. Advertised as Fat Bike Day, so evidence of quite a few mtn bikers taking advantage of that, mostly subtle tire tracks. Saw a few of them out there, the rest must have been in the yurt warming up.
Felt pretty energized for most of it - hitting a hill hard is much more satisfying when you have some glide - slogging sucks with a non-slick ski.
Hard and fast conditions - well groomed. Advertised as Fat Bike Day, so evidence of quite a few mtn bikers taking advantage of that, mostly subtle tire tracks. Saw a few of them out there, the rest must have been in the yurt warming up.
Felt pretty energized for most of it - hitting a hill hard is much more satisfying when you have some glide - slogging sucks with a non-slick ski.
Saturday Mar 21, 2015 #
12 PM
XC Ski - Skate 1:20:29 15.5 km (5:11 / km) +297m 4:44 / km
ahr:141 max:157 shoes: '02 Peltonen Skate Skis
Garmin died towards the end, so exact time and distance estimated.
Great conditions, but got a late start, so it was warming up a bit. Had rubbed on a bit of T4-moly, and could feel as it was wearing off.
Great conditions, but got a late start, so it was warming up a bit. Had rubbed on a bit of T4-moly, and could feel as it was wearing off.
Friday Mar 20, 2015 #
6 PM
Run 43:03 5.14 km (8:23 / km) +143m 7:22 / km
ahr:140 max:154 shoes: Inov-8 OROC 280
Crack of springtime run at RV Farms on fully snow covered trails.
Got an early start at 6:37, 8 minutes before the equinox (for some reason I thought it was at 6:35).
Glad for studded shoes. Punched through a few times on the trails less traveled, but overall an enjoyable outing.
Got an early start at 6:37, 8 minutes before the equinox (for some reason I thought it was at 6:35).
Glad for studded shoes. Punched through a few times on the trails less traveled, but overall an enjoyable outing.