Training Log Archive: jimaIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
8 AM
Run 57:11 6.33 km (9:02 / km) +75m 8:31 / km
ahr:142 max:156 shoes: Inov-8 X-Talon 212 - Blue/Oran
Ahern Trail run - checking out some more of the mtn bike trails.
Found a few that are no longer in use - junctions are sorta still there, but it gets squirrelly once you try to follow it for a bit.
Knee seems ok - hips had been feeling off on Friday, but no issues today.
Just not a lot of oomph.
Found a few that are no longer in use - junctions are sorta still there, but it gets squirrelly once you try to follow it for a bit.
Knee seems ok - hips had been feeling off on Friday, but no issues today.
Just not a lot of oomph.
Saturday May 16, 2015 #
11 AM
Kayaking 25:00 [1]
Saltmarsh Pond - quite a few folks fishing.
AOWN - caught 2 snapping turtles in the act of making more snapping turtles.
AOWN - caught 2 snapping turtles in the act of making more snapping turtles.
Friday May 15, 2015 #
6 PM
Run 49:35 5.72 km (8:40 / km) +102m 7:57 / km
ahr:147 max:160 shoes: Inov-8 Roclite 315
Easing back into running after a couple of down weeks - knee seems to be better.
Checking out the mtn bike trails - considering options for the June 28 event. Possibly a mtn bike score-O.
Not sure when the L4 HR was - wasn't trying to push that I remember.
Checking out the mtn bike trails - considering options for the June 28 event. Possibly a mtn bike score-O.
Not sure when the L4 HR was - wasn't trying to push that I remember.