Training Log Archive: jimaIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
8 AM
Run 46:05 5.01 km (9:12 / km) +150m 8:00 / km
ahr:125 max:141 shoes: Inov8 X-Talon 212s
Mtn bike trail run at RV Farms. Exploring some new ones.
Saturday May 23, 2015 #
10 AM
Kayaking 40:00 [1]
Circuit of Saltmarsh Pond
Friday May 22, 2015 #
5 PM
Run / hike hills 1:17:05 7.34 km (10:30 / km) +411m 8:12 / km
ahr:124 max:149 shoes: Inov-8 Roclite 315
Evening jaunt at Gunstock - up the Overlook trail to the summit of Gunstock, then down the S ski slopes.
Thursday May 21, 2015 #
6 PM
Run 39:08 4.45 km (8:47 / km) +61m 8:13 / km
ahr:137 max:145 shoes: Inov-8 Roclite 315
Ahern Mtn bike trail run - southern loops
Tuesday May 19, 2015 #
6 PM
Elliptical trnr 30:00 [1]
ahr:103 max:149
Being nice to my knee on the elliptical rather than a road run.
Watched portions of an old Gilligan's Island - an episode I think I saw when it first ran.
Watched portions of an old Gilligan's Island - an episode I think I saw when it first ran.
Monday May 18, 2015 #
6 PM
Kayaking 30:00 [1]
Opechee - boat launch to the dam and back.
Cool and breezy, back into the wind, of course.
Cool and breezy, back into the wind, of course.
Run 36:47 4.27 km (8:37 / km) +99m 7:43 / km
ahr:143 max:159 shoes: Inov-8 Roclite 315
Winding my way around the mtn bike paths of RV Farms. Mostly inside the top loop - a lot of switching back and forth. Had the place to myself.