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Training Log Archive: jima

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Run1 1:18:13 4.71(16:37) 7.58(10:19) 363
  Total1 1:18:13 4.71(16:37) 7.58(10:19) 363
  [1-5]1 1:16:55

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MoTuWeThFrSaSu

Friday Sep 4, 2015 #

5 PM

Run hills 1:18:13 intensity: (1:18 @0) + (6:51 @1) + (28:24 @2) + (41:40 @3) 7.58 km (10:19 / km) +363m 8:20 / km
ahr:140 max:154 shoes: New Bal 572 Trail

Up Rowe from the Gilford Elementary parking lot.
not a lot of oomph, feet sore

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