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Training Log Archive: jima

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 1:56:05 4.3(26:59) 6.93(16:46) 199
  Run1 46:37 3.58(13:01) 5.76(8:05) 186
  Total3 2:42:42 7.89(20:38) 12.69(12:49) 385
  [1-5]2 1:26:30

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Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
7 AM

Orienteering 40:41 [2] 2.73 km (14:53 / km) +103m 12:32 / km
shoes: Inov8 X-Talon 212s

Waking up controls for the day 1 of the Boulder Dash
Nice woods, complex terrain
2 PM

Orienteering 1:15:24 [0] 4.19 km (17:59 / km) +96m 16:08 / km
shoes: Inov8 X-Talon 212s

Control pickup at end of day 1, thought I'd dropped a SI box, back tracking, came back in defeat, then found the box inside the folds of the control flag. Not a lot of oomph - too much on my mind.

Wednesday Oct 7, 2015 #

5 PM

Run 46:37 intensity: (48 @0) + (1:57 @1) + (7:55 @2) + (35:45 @3) + (12 @4) 5.76 km (8:05 / km) +186m 6:58 / km
ahr:144 max:156

evening run at Gunstock, quick stop out by the beaver pond.
Checking out the upper Cobble race trails - some work done since last winter.

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