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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  XC Ski - Skate1 1:06:57 3.18(21:03) 5.12(13:05) 82
  Total1 1:06:57 3.18(21:03) 5.12(13:05) 82
  [1-5]1 44:01

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Tuesday Feb 9, 2016 #

4 PM

XC Ski - Skate 1:06:57 intensity: (22:56 @0) + (9:49 @1) + (6:37 @2) + (23:42 @3) + (1:10 @4) + (2:43 @5) 5.12 km (13:05 / km) +82m 12:06 / km
ahr:138 max:219 shoes: '07 Fischer Classic White-Yell

Tuesday ski session. Main coach out sick, so a short loop , then most of the kids went around Cobble. Jen was up in the pack, Ryan wanted to go and headed out as well rather than stick with the beginner group. One of the kids was dragging, no glide. Realized he'd been one of the kids skiing into the wet, muddy ditch at the side of the stadium - sure enough ski bottoms all iced up. Knocked that off and skied between him and Ryan. The main group stopped and waited several times, but we were OK being slow.

Gorgeous conditions - sky had cleared, upper 20s with freshly rolled powder. Had on my classic skis with Blue hard wax - perfect. Skating was a bit soft, but the kids were all doing fine.

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