Training Log Archive: jimaIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
8 AM
Run 45:49 5.4 km (8:29 / km)
ahr:136 max:147 shoes: Inov-8 OROC 280
Trail run at RV Farms while it was still firm.
A lot of hard ice on the first hill out of the parking lot - seems like most of the water seeps are right beside the trail, which makes for nice ice flows when the temp drops quickly.
Some nice frost heave action - will be a real mess when the temps rise.
GPS didn't seem to want to get a satellite fix - locked in somewhere along the way. Route very close to last week's outings here.
A lot of hard ice on the first hill out of the parking lot - seems like most of the water seeps are right beside the trail, which makes for nice ice flows when the temp drops quickly.
Some nice frost heave action - will be a real mess when the temps rise.
GPS didn't seem to want to get a satellite fix - locked in somewhere along the way. Route very close to last week's outings here.
Saturday Feb 27, 2016 #
4 PM
XC Ski - Skate 41:57 8.51 km (4:56 / km) +89m 4:41 / km
ahr:142 max:155 shoes: '02 Peltonen Skate Skis
multiple times around the 1.4 km loop.
Hard and fast, except where it was ankle deep sugar (uphills and corners)
State private HS champs there earlier in the day - had scraped some corners down to bare ice.
Ran out of steam fairly quickly and called it a day.
Hard and fast, except where it was ankle deep sugar (uphills and corners)
State private HS champs there earlier in the day - had scraped some corners down to bare ice.
Ran out of steam fairly quickly and called it a day.
Friday Feb 26, 2016 #
5 PM
Run 36:59 3.7 km (9:59 / km) +97m 8:50 / km
ahr:134 max:152 shoes: IceBug SISU olx
Chilly and breezy late afternoon run at Ahern.
Mud near the power lines and just as much soft ice and hard ice elsewhere as at RV. Stiff wind out of the N at the shoreline, but a nice sunset view.
Mud near the power lines and just as much soft ice and hard ice elsewhere as at RV. Stiff wind out of the N at the shoreline, but a nice sunset view.
Thursday Feb 25, 2016 #
5 PM
Run 22:04 2.7 km (8:10 / km) +70m 7:14 / km
ahr:138 max:151 shoes: Inov-8 OROC 280
Short evening run at RV Farms.
Mud, soft ice, hard ice, collapsing ice pockets, running water - a bit of everything.
Mud, soft ice, hard ice, collapsing ice pockets, running water - a bit of everything.