XC Ski - Skate 30:58 6.48 km (4:47 / km) +41m 4:38 / km
ahr:130 max:152 shoes: '10 Salomon Equipe 8 Skate Ski
Hard and fast conditions - ice chips over a bed of ice.
Started without much energy, ended pretty much the same way. Glad I got out anyways.