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Training Log Archive: jima

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Run1 43:50 2.69(16:18) 4.33(10:08) 119
  XC Ski - Skate1 30:58 4.02(7:42) 6.48(4:47) 41
  Total2 1:14:48 6.71(11:08) 10.8(6:55) 160
  [1-5]2 1:10:54

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

8 AM

Run 43:50 intensity: (1:10 @0) + (10:20 @1) + (31:00 @2) + (1:20 @3) 4.33 km (10:08 / km) +119m 8:54 / km
ahr:130 max:147

RV Farms run

Thursday Mar 3, 2016 #

5 PM

XC Ski - Skate 30:58 intensity: (2:44 @0) + (1:12 @1) + (12:30 @2) + (14:32 @3) 6.48 km (4:47 / km) +41m 4:38 / km
ahr:130 max:152 shoes: '10 Salomon Equipe 8 Skate Ski

Hard and fast conditions - ice chips over a bed of ice.

Started without much energy, ended pretty much the same way. Glad I got out anyways.

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