Training Log Archive: jimaIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
8 AM
Run 29:16 3.59 km (8:10 / km) +52m 7:36 / km
ahr:135 max:157 shoes: Inov-8 X-Talon 212 - Blue/Oran
Wake-up run at Ahern
Tuesday Mar 22, 2016 #
5 PM
Run intervals 39:26 3.88 km (10:11 / km) +141m 8:37 / km
ahr:132 max:154 shoes: Inov8 X-Talon 212s
Ski tow hill repeats at RV Farms - upper half after the first one
Monday Mar 21, 2016 #
6 PM
Run 46:44 5.47 km (8:33 / km) +132m 7:38 / km
ahr:132 max:163 shoes: Inov-8 Roclite 315
Easy run at Gunstock, with a few pushes on some hills to break things up.
Variable remaining snow cover, 2/3 of the stadium looks skiable, some short trail segments as well. 2" of fresh on top in shaded areas, bare ground elsewhere. Not much mud, mostly hardened up. Some significant heaving on some sections, will be fun when it thaws.
Variable remaining snow cover, 2/3 of the stadium looks skiable, some short trail segments as well. 2" of fresh on top in shaded areas, bare ground elsewhere. Not much mud, mostly hardened up. Some significant heaving on some sections, will be fun when it thaws.