Training Log Archive: jimaIn the 7 days ending Oct 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
11 AM
Orienteering race 1:22:02 6.7 km (12:14 / km) +156m 10:58 / km
ahr:137 max:156 shoes: Inov-8 OROC 280
As a competitive race this was lousy...
As an adventure in the wet and wild - had a blast.
More major errors than I can shake a stick at. Never really felt in touch with the map.
Took way too long to dawn on me that NEOC = very short control stakes=very close to the ground.
As an adventure in the wet and wild - had a blast.
More major errors than I can shake a stick at. Never really felt in touch with the map.
Took way too long to dawn on me that NEOC = very short control stakes=very close to the ground.
Friday Oct 21, 2016 #
5 PM
Run 32:42 3.83 km (8:32 / km) +125m 7:20 / km
ahr:146 max:160 shoes: Salomon Red/Yellow SpeedCross3
RV Farms - knocking the cobwebs off again