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Training Log Archive: jima

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Hiking1 4:56:01 8.29(35:43) 13.34(22:12) 634
  Run2 1:34:34 6.23(15:11) 10.03(9:26) 291
  Total3 6:30:35 14.52(26:54) 23.36(16:43) 925
  [1-5]3 6:26:05

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Friday Nov 11, 2016 #

8 AM

Hiking 4:56:01 [1] 13.34 km (22:12 / km) +634m 17:56 / km

Hike in the Belknaps Camp Bell - Old Stage Road, up the west leg of the (aptly named) Precipice Path to the BRT - juniper clearing on the approach to Anna, then some more on the approach to Mack. Down the Orange Mack Ridge Trail - gap in the blazes for part of that and needs some cutting back in a few sections. Treacherous descent down the rock slide - a lot of leaves over rocks.

Thursday Nov 10, 2016 #

5 PM

Run 49:06 intensity: (4:07 @0) + (10:03 @1) + (21:41 @2) + (13:15 @3) 4.74 km (10:22 / km) +126m 9:09 / km
ahr:132 max:150 shoes: Salomon Red/Yellow SpeedCross3

headlamp meander at Gunstock - trying to follow my snowshoe/ski-O trails with mixed results.

Need to be up there in daylight with clippers and a handsaw, as well as re-flag sections

Monday Nov 7, 2016 #

5 PM

Run 45:28 intensity: (23 @0) + (47 @1) + (18:00 @2) + (26:18 @3) 5.29 km (8:35 / km) +165m 7:26 / km
ahr:142 max:153 shoes: Salomon Red/Yellow SpeedCross3

Headlamp run at RV Farms - cool, but no wind. One car in the lot, but didn't see anyone out there.

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