Training Log Archive: jimaIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Event: Gunstock ski-o
7 AM
XC Ski - Skate 34:38 [3] 2.07 km (16:45 / km) +43m 15:10 / km
shoes: '07 Fischer Classic White-Yell
Setting out the near-in controls
Saturday Jan 21, 2017 #
1 PM
XC Ski - Classic 2:40:52 [3] 12.51 km (12:51 / km) +259m 11:39 / km
shoes: Trak Waxless skiis
Setting out the off-the-main-trails controls and checking the snowshoe trails.
Antique waxless skis - think I got this pair back in the mid 80s, but they are great for crap conditions - rocks, mud, open streams - not a problem.
Although I'd hit the snow shoe trail the day before, it was really hard to see any tracks on the ground. Since there was so little snow, goal was to make the trails visible and match the map.
Antique waxless skis - think I got this pair back in the mid 80s, but they are great for crap conditions - rocks, mud, open streams - not a problem.
Although I'd hit the snow shoe trail the day before, it was really hard to see any tracks on the ground. Since there was so little snow, goal was to make the trails visible and match the map.
7 PM
XC Ski - Classic 1:08:47 [3] 7.23 km (9:31 / km) +95m 8:56 / km
shoes: Trak Waxless skiis
Since the snow was so thin, they weren't regrooming most of the trails, so set out to get all the further out controls placed - less to do in the morning.
Run 46:46 [3] 2.01 km (23:20 / km) +89m 19:06 / km
shoes: Axis 930 Snowshoes
And on snowshoes for the smaller trails higher up on the N side of Cobble.
Friday Jan 20, 2017 #
5 PM
Snowshoe 2:36:59 6.14 km (25:34 / km) +71m 24:11 / km
ahr:99 max:128 shoes: Axis 930 Snowshoes
"Packing" the S side snow shoe trails - a good workout. Hoping the snow we got sticks around.
Tuesday Jan 17, 2017 #
4 PM
XC Ski - Skate 45:47 3.96 km (11:34 / km) +17m 11:19 / km
ahr:89 max:139
Monday Jan 16, 2017 #
10 AM
XC Ski - Skate 1:02:40 13.63 km (4:36 / km) +185m 4:18 / km
ahr:134 max:152 shoes: Atomic Red Cheetahs
Awesome, hard, fast conditions on the trails resurrected with man-made snow. Besides the GNA crew, just a few other folks out.