Training Log Archive: jimaIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 50:54 11.88 km (4:17 / km) +104m 4:06 / km
ahr:140 max:158 shoes: '03 Yellow Fischer Skating
Run 50:51 5.72 km (8:54 / km) +115m 8:05 / km
ahr:140 max:153 shoes: Arctic Claw 300
XC Ski - Skate 31:31 [3] 7.02 km (4:29 / km) +2m 4:29 / km
shoes: Atomic Red Cheetahs
Run 36:21 [3] 3.45 km (10:33 / km) +51m 9:49 / km
shoes: Salomon Goretex hikers