Training Log Archive: jimaIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 1:15:42 15.15 km (5:00 / km) +268m 4:36 / km
ahr:136 max:149 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Classic 33:09 5.52 km (6:01 / km) +81m 5:36 / km
ahr:130 max:140 shoes: '17 Atomic Skintec 208
XC Ski - Skate 58:04 10.73 km (5:25 / km) +156m 5:03 / km
ahr:133 max:150 shoes: '03 Yellow Fischer Skating
Run hills 46:20 3.55 km (13:03 / km) +231m 9:51 / km
ahr:131 max:142 shoes: Arctic Claw 300