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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Mapping3 6:02:01 6.54(55:23) 10.52(34:25) 137
  Run1 50:53 2.86(17:49) 4.59(11:04) 128
  Total4 6:52:54 9.39(43:58) 15.11(27:19) 265
  [1-5]3 5:04:05

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MoTuWeThFrSaSu

Saturday Jun 10, 2017 #

8 AM

Mapping 2:48:17 [3] 5.15 km (32:41 / km) +80m 30:19 / km

Friday Jun 9, 2017 #

5 PM

Mapping 1:25:02 [3] 2.36 km (36:05 / km) +38m 33:24 / km

Thursday Jun 8, 2017 #

5 PM

Mapping 1:48:42 [0] 3.01 km (36:05 / km) +19m 34:59 / km

Monday Jun 5, 2017 #

6 PM

Run 50:53 intensity: (7 @0) + (53 @1) + (16:37 @2) + (32:02 @3) + (1:14 @4) 4.59 km (11:04 / km) +128m 9:43 / km
ahr:144 max:159 shoes: Inov-8 Roclite 315

Run in the mist over at RV Farms. Stayed mostly on twisty mtn bike trails - a good mix of up and down, left, right, left, left, right, down, up, repeat.

Need to finish the Ahern map so I can jump into mapping this area.

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