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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Mapping1 3:32:13 3.4(1:02:27) 5.47(38:48) 152
  Run / hike1 1:05:56 2.64(24:56) 4.26(15:30) 358
  Run1 18:18 1.1(16:39) 1.77(10:21) 46
  Total2 4:56:27 7.14(41:30) 11.49(25:48) 555
  [1-5]1 52:34

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

2 PM

Run / hike hills 1:05:56 intensity: (29:24 @0) + (21:19 @1) + (13:50 @2) + (1:23 @3) 4.26 km (15:30 / km) +358m 10:54 / km
ahr:114 max:137 shoes: Salomon Red/Yellow SpeedCross3

MOre hike than run. Parked at the end of Jesus Valley Rd, out the Old Stage Rd, then up Blueberry Pasture trail to Straightback. 3 containers of blueberries, while feeding the no-see-ums that swarmed up whenever I moved through the bushes.

Run 18:18 intensity: (2:16 @0) + (5:10 @1) + (9:13 @2) + (1:39 @3) 1.77 km (10:21 / km) +46m 9:09 / km
ahr:127 max:147 shoes: Salomon Red/Yellow SpeedCross3

then short run down the more direct Straightback Mtn trail. Knees will be feeling it tomorrow.

Saturday Jul 29, 2017 #

10 AM

Mapping 3:32:13 [0] 5.47 km (38:48 / km) +152m 34:05 / km

Structured aimless wandering in the woods of RV Farm. Found the bland area with just enough linear features through it to make it reasonable to use and enough point features to have some navigationally useless and frustrating
bingo controls.

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