Training Log Archive: jimaIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
10 AM
Mapping 3:27:06 [0] 7.0 km (29:35 / km) +190m 26:02 / km
More wandering at RV Farm.
Saturday Aug 5, 2017 #
8 AM
Run 1:05:50 6.32 km (10:25 / km) +131m 9:27 / km
ahr:139 max:157 shoes: Salomon Gray Speedcross
More exploring at Weeks Woods - a lot of winding single track on the Howe's property, then down the hill and around to the NE section, followed another old logging trace back up the hill - starting to tie pieces together.
Some rain for the last 20 minutes or so. A lot less extreme than last night's outing - got wet, but not drenched.
Running out of pep towards the end - had a gu with me, but decided to stay in fat burn range, even if it meant slower up the hills - still felt nice stretching out on the downhill sections.
Some rain for the last 20 minutes or so. A lot less extreme than last night's outing - got wet, but not drenched.
Running out of pep towards the end - had a gu with me, but decided to stay in fat burn range, even if it meant slower up the hills - still felt nice stretching out on the downhill sections.
Friday Aug 4, 2017 #
5 PM
Run 17:01 1.95 km (8:45 / km) +16m 8:24 / km
ahr:143 max:160 shoes: Salomon Red/Yellow SpeedCross3
Cut short by thunderstorm - lightning, high winds bringing down branches and heavy rain.
Rain would have been OK, need to do more HTFU, but the other stuff made me reconsider the wisdom of being out there.
Rain would have been OK, need to do more HTFU, but the other stuff made me reconsider the wisdom of being out there.